All posts by Adrian Spinelli

Music. Food. Sports. Chill.

Top 18 Albums of 2012 – #17 Purity Ring – Shrines

I remember the first time i heard ‘Lofticries’ on SiriusXMU, the finest indie rock satellite radio station in all of the land. It was such a compelling sound…distorted vocals in the background, with this gorgeous female singer on the hooks over a memorable electronic beat. I slapped it on my Top 9 Obscure Indie Tracks of 2011 post at #7 in January. But what was this band capable of? Honestly, i thought they’d just be some one-hit wonder…didnt have it in em to put out something complete…But when the LP dropped, what we heard was a start to finish collection of tracks that picked up right where Lofticries left off.

Purity Ring’s Megan James, is so fucking cute and girlie in the way she sings. Referring to her “little belly” in ‘Belispeak’ and her “little ribs” in ‘Fineshrine.’ At first i was like: “What’s up with all the little body parts?” But then the tracks just flowed and poured out laments and reconciliations over Corin Reddick’s trippy beats…That shit is just plain cute and awesome. Here’s the ‘Fineshrine’ video:

And quite frankly…Megan James is “little”…and Canadian…and nerdy….and cute as hell. She reminds me  fellow Montreal native, Regine from Arcade Fire….and it just adds to the appeal of a solid first LP from a young, up and coming band, whom i’m sure can only hope to follow in the footsteps of a band like Arcade Fire (although they might need like 6 more band members).

PURITYRINGSHRINES

Diggin’ this list? Hit the ‘Follow’ by e-mail button to your right and get pinged via e-mail as soon as the next albums are posted! One love.

Spinelli

Top 18 Albums of 2012: #18 Tame Impala – Lonerism

Ready? Press play on this now:

No…it’s not the 1960’s..I can assure you we’re in 2012. Tame Impala is a psych rock band at its very core. I cant say i’ve heard a band that reminds me of The Beatles as much as they do, at least not in the last decade. It’s surprising how much these dudes look like classic Aussie alt-rockers Silverchair, but their sound couldn’t be more different. When listening to the above ‘Feels Like We Only Go Backwards’, i just wanna collapse on a bean bag chair and daydream. Then when i throw on ‘Mind Mischief’, i just wanna wiggle around the room and space out like a hippie. (But not a smelly one, even though i notoriously wear Birkenstocks).

The band is the brain child of 26-year old front man Kevin Parker and are on the Aus-based Modular Recordings label. Their sound is so different from the lovely Australian synth-pop we hear from bands like Cut Copy and Van She (both also on Modular), that its no surprise how they set themselves apart and won the J Award for Australian Album of the Year. The single off the album, ‘Elephant’ has another cool video with psychedelic colors in the background and jams off into space:

These colorful videos do their sound justice. It’s like they’re playing inside of a lava lamp. A lava lamp that I now want for Christmas. Really cool stuff and Lonerism is truly a complete work. I just added it to my Spotify playlist: “Best Albums of 2012” Subscribe to it.  Also, check yesterday’s post for a rundown of how this year’s list will be released if you missed it. Check the blog again tomorrow for the next album!

Spinelli

The Top 18 Albums of 2012: A Viral Experiment and The Final Cut

Welcome! Have a seat and get comfortable, as my Top 18 Albums of the Year List has arrived. This year, we’re gonna do things a little bit differently… Rather than putting out the entire list all at once, i’m gonna drop an album a day, so subscribe and check back often (sometimes twice a day, to make sure i get my whole list out before Pitchfork publishes theirs).Also, I’m going to look to tag the artists on Twitter/FB with my posts to see what kind of responses and traffic spikes i see on the blog. Why? Cause it sounds really cool and I’m kinda bored/damn curious. This year’s list will have links to tracks as always. Some of the links will go straight to RapGenius.com where you can play the track on YouTube/Spotify, check the lyrics & explanations and even decipher ’em yourself…(Shout out to RG and my boy Maboo that i grew up with) So make sure to click on EVERYTHING. Hyperlinks galore.

2012 was a badass year in music. From where i’m standing, indie rock made impressive strides and the electronica influence kept steadily permeating through its veins. Boundaries are being broken, sounds are evolving and while there’s still a lot of crap that sounds the same, the evolutionary cycle of independent rock and roll is still very much in motion. THIS is what i value in music. Is it different? Is it fresh? Does it sound like something i haven’t heard before? Is the artist truly being expressive, or is it just mindless babble? Innovation and originality appeal to me.

Even hip-hop saw some faces stick out in the crowd, crossing the mainstream line, but still remaining conscious and dropping some seriously quality stuff. Two albums stood out in particular, which i’ll delve into in this list, but it felt like there was hope for hip-hop again; that maybe we’re starting to witness a resurgence of conscious hip-hop. Weaving a tale from start to finish on an album. Be it about where you’re from, or what you’ve been through, rather than ignoring the path you took simply to stroke the life you lead. “Da Art of Storytellin'” (c. OutKast/Slick Rick) if you will, is what i miss the most in hip-hop, but found it this year a couple of times….

What the 2011 List predicted as far as electronica and electronic fusions being the future, came alive in some artists and unsurprisingly, most of them were from the UK.

Anyways…before i get started, i want to use this first post to tout the albums that were on the outside looking in on this list. Narrowing the list down to 18 albums is tough and ultimately this entry might be the most fun of them all, since it focuses on a range of different artists, rather than the singular focus i’ll give to an album on each post. But enough babble…Here are the VERY worthy casualties that sat JUST outside of the Top 18.

Japandroids – Celebration Rock – Canadian post-punk rockers. So. Much. Energy. One of my favorite shows of the year too, complete with A FUCKING MOSH PIT. Made me feel like a kid again. Highlights: ‘Fire’s Highway’, ‘Continuous Thunder’ Also, here’s a really rad photo i took at the show:

Grimes – Visions – Unique beyond words. This tiny little Canadian girl makes some of the most intriguing electronic beats. Her videos are a wild interpretive masterpiece, like this one for ‘Genesis’:

Wild Nothing – Nocturne – Coastal, synthy vibes. Last year’s ‘Gemini’ also worth checking out. Highlights: ‘Disappear Always’, ‘Shadow’

Sharon Van Etten – Tramp – Probably the last one to go from the list. Great effort from this Jersey-born singer. Highlights: ‘Give Out’, ‘Serpents’

Poolside – Pacific Standard Time – Great chill out album. Highlights: ‘Next to You’

Alabama Shakes – Boys & Girls – I defer all descriptions, videos, links, etc… to my April blog post on the Shakes.

Sinkane – Mars – Sudanese musician on James Murphy’s DFA Label. A testament to how versatile DFA’s artist lineup is. Highlights: ‘Jeeper Creeper’

Father John Misty – Fear Fun – Not gonna lie…this one really hurt to cut out. Holy cow what an artist. His stage presence is remarkable and you might know FJM as J.Tillman of Fleet Foxes fame. I love how ‘LA’ this album is and his set at Outside lands 2012 was the best surprise of the weekend. The single off this album, ‘Hollywood Forever Cemetary Sings’ was quite possibly the single of the year, with a must watch video featuring Aubrey Plaza:

Matthew Dear – Beams – Oh how I love the Ghostly International label. Dear represents one of their flagship artists and while ‘Beams’ ultimately didn’t make the cut, Ghostly is stil represented. here’s a badass video for ‘Her Fantasy’:

Gary Clark Jr. – Blak and Blu – We might have the second coming of Jimi Hendrix on our hands with this one. This guys absolutely shreds on the guitar. Here’s Gary performing ‘You Saved Me’ (God I love this song) on my very favorite radio show on the entire planet, KCRW’s Morning Becomes Eclectic:

Welp…those are the outsiders. And as you’ve seen, I’ll feature all sorts of links to tracks, videos, sites, articles, etc… to make every post super interactive so you can experience the music and not only who the artists are, but also where they’re from and what goes into their projects. I’ll keep a running playlist of each album on Spotify and only add the albums as the posts come up, for maximum suspense! Hit ‘subscribe’ when you find the list on my Spotify page an you’ll get an alert when the album gets added.

I’ll post on FB/twitter every day when a new post is out, but count on somethin every day for the next couple of weeks. Feel free to subscribe to this blog as well. Ok…..

Here we go!

Spinelli

My Guest Appearance on the Section925 PodCast

So in a desperate attempt to wake up the creative juices that give rise to an ‘Everything Ecstatic’ post, I’m posting a link to a Podcast that i was a guest on this week, with the good people at the EastBay Sports-Centric, Section925.com.

My good pal Connor Buestad invited me on to talk about the great Mike Trout, The AL West Wild Card race, Dwight Howard’s arrival in Los Angeles, my beloved Oakland Raiders and ultimately bring the SoCal perspective to his NorCal fan base. It was good fun and you can hear Connor and myself doing our best BS Report impression here:

Section 925 Podcast Episode 3

Enjoy and welcome back to Everything Ecstatic!

The Minimalist World Cup Story

This is a reblog from Brazilian artist Andre Fidusi, who made a very cool series of prints breaking down the story of every World Cup in super unique minimalist art.

What i like best about his art, is that it really made me re-live what happened and think about where I was when you watched it and how i felt. Once you figure out the “code” that Fidusi works with, it all starts to become clear. You might want to start from 2010 and work your way backwards (for memory’s sake). This is really cool stuff (dont mind the Brazilian page, you can google translate or just click on one of the prints and follow the universally lingual works). Click on each piece to be linked to the larger version on Fidusi’s page. Enjoy!

1930
1934
1938
1950
1954
1958
1962
1966
1970
1974
1978
1982
1986
1990
1994
1998
2002
2006
2010
All artwork by Andre Fidusi.

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On the Radar: The Alabama Shakes

If you’re a regular ‘Morning Becomes Eclectic’ listener on KCRW, then you’ve probably found yourself enamored with the voice of Alabama Shakes’ lead singer Brittany Howard. She oozes soul and raw emotion, evoking shades of Dap Kings frontwoman Sharon Jones.

The Shakes are from you guessed it, Alabama and have put together a unique blend of soulful Southern blues rock that’s drawing critical acclaim, namely by wowing crowds at SXSW.

Their first single ‘Hold On’ will stay in your head long after you’ve heard it and is nothing short of a musical masterpiece:

Here’s a clip of the Shakes performing ‘Be Mine’ on the aforementioned Morning becomes Eclectic:

And my love for this band and Howard’s marvelous voice grows…

One final Easter Egg, a link to their entire Morning Becomes Eclectic set, where you can either listen in or watch the live studio session. I highly recommend the KCRW iphone app, which boasts a live stream, the Eclectic 24 station and has archives of all in studio performances from MBE (recent highlights include Sharon von Etten, Cate Le Bon and Tycho ).

The Alabama Shakes‘ debut LP ‘Boys & Girls’ is officially released tomorrow, April 10th.

 

The Art of Patrick Nagel

I remember when I was a kid and my old man (then single) had a Nagel print in his bedroom. I always liked it, but didn’t really understand it. Now that I can better appreciate Patrick Nagel’s work, I realize how baller it was for my Dad to have that print up in his room….

Nagel was popularized making art for Playboy in the late 70’s and then really hit it big when his art graced the cover of Duran Duran’s ‘Rio’ album in 1982. What I love about Nagel’s work, is how he captures the changing style and look of the modern woman as she exits the 70’s and arrives in the 80’s. His subjects are the embodiment of 80’s beauty and really set the standard for the style of the decade.

Here’s some favorites:

The Classic.

That look always made me think of Everything But The Girl’s Tracey Thorne.

Through the shutters...
The Eyes....
The Album Cover
The nipples, reminiscent of a record...
The shades...

Like what you see? Check out more on http://www.patricknagel.com/.

Playlist

Grimes – Visions

Everything But The Girl – Walking Wounded

Geographer – Animal Shapes

From the Top 9 Vault: The Top 9 Simpsons Episodes

Yesterday marked the 20th anniversary of my favorite Simpsons episode of all-time (spoiler alert), ‘Homer at the Bat’ and I couldn’t help but unearth this Top 9 List from an old blog post i wrote, strangely enough, 2 years ago today (just noticed the date, how random is that?!!?).  Until I read the article linked above, I never realized how poignant ‘Homer at the Bat’ was in the history of one of the longest running TV shows of all time. It appealed to the baseball geek in me then and still does today, but it’s cultural significance lives on. Below, is the Top 9 list I made 2 years ago and I still stand by the ranking of all of these. I miss the heyday of my favorite show and don’t care much for the new episodes that still air on the same Sunday primetime slot I watched when I was younger…in fact, I dont even watch it anymore. But we’ll always have the classics, and with that said, here’s the list:

—————————————————————————————————————————————————

9. Deep Space Homer – Homer turns out to be just “blue collared enough” to drive the ratings of NASA’s next space shuttle launch. NASA was losing in the ratings poll to “A Connie Chung Christmas” and something had to be done. We find out that NASA is actually run by super intelligent chimpanzees as Homer takes off into space, nearly destroys the mission, but saves the day at the end…Along with the help of James Taylor’s unique breed of folk rock and the all-too important “inanimate carbon rod”.

Memorable quote: “Careful! They’re rippled!” — Buzz Aldrin

8. Two Bad Neighbors – In the midst of an Evergreen Terrace Rummage sale, George H. Bush stops the party and moves in across the street from the Simpsons. A Dennis the Menace/Mr. Wilson relationship ensues between Bush and Bart and a war of the roses between Bush and Team Simpson (Homer and Bart) has a rainbow afro glued to Bush’s head and a swarm of locusts invading Bush’s personal space. In the end, living across the street from the Simpsons proves to be impossible for George and the sweetheart that is Barbara Bush. Meanwhile, Homer discovers that he and Gerald Ford are kindred spirits on their way to watch football, eat nachos and drink beer.

Memorable quote: “I come to bring you gift for warming of house, but instead I find you wrestling with local oaf?” — Mikhail Gorbachev

7. Colonel Homer – This is a favorite for sure. Tammy Wynette, stars as the voice of country bar singer Lurleen Lumpkin. Her sweet melodies touch Homer with their straight to heart honesty (“Well…except for the pickup truck part”) and Homer embarks on a mission to manage Lurleen to stardom. The songs are beautifully written and Wynette churns out a couple of classic songs, that if you buy me a drink, I’ll sing for you. In the end, Homer chooses his marriage over the prospect of shacking up with Lurleen and guiding her to stardom and sells her contract for $50 to a music exec.

Memorable Quote: “As much as I hate that man right now…You gotta love that suit!”– Bart

6. Bart the Murderer – Bart is reminiscent of Ray Liotta in ‘Goodfellas’ as he stumbles (literally) into a job as a bar man for Fat Tony and his mob. Principal Skinner goes missing and the mobsters are prime suspects, they betray Bart and explain to the court that “the boy was in charge of the whole operation”. In the end, Skinner reappears, Bart is exonerated and Neil Patrick Harris plays Bart in the made for TV movie.

Memorable Quote: “What have I done to deserve this flat flavorless Manhattan?” –Mob Boss

5. Simpson and Delilah – In this early season (2) classic, Homer discovers a new miracle baldness cure, Demoxinil, but can’t afford it and charges it to the company insurance policy. He wakes up with a full head of hair and races down the streets of Springfield notifying the world. My favorite scene of all time happens when Homer and a random stranger meet in front of the Jebediah Springfield statue after they’ve both been running at the street proclaiming “I have hair!” They bump into each other, face-to-face, squint and in unison shout “Demoxinil!!!” They hug, high five and dance as it cuts to a commercial. Epic.

Memorable Quote: “Dry fish-sticks! This sucks!” — Homer

4. Flaming Moe’s – To avoid spending any time with Marge’s sisters, Patty&Selma, Homer ducks away to the kitchen to make a cocktail. The beer ran out, so Homer threw everything, but the kitchen sink into the drink. He doesn’t notice until the end that he slipped some ‘Krusty brand non-narkotic children’s cough syrup’ into the concoction. When one of Patty’s cigarette embers falls into the drink, a large conflagration arises and the drink becomes instantly delicious. Homer shares the recipe of his “Flaming Homer” with Moe the bartender, who promptly steals the idea and markets the shit out of the “Flaming Moe”. Moe’s tavern quickly becomes the hottest spot in town, purely because of the Flaming Moe. Aerosmith performs on the pool table and Moe sings along. Just as Moe is about to sell the drink for $1 million (which his bar maid convinced him to split with Homer), Homer appears from the darkness of the pub, a la Phantom of the Opera and reveals the secret ingredient of the Flaming Moe: children’s cough syrup. The contract gets torn up and Flaming Moe carts start appearing at every corner. Moe’s goes back to being the comfortbale dankpit that Homer and the bar flies used to enjoy.

Memorable Quote: “Hey, Homer came up with the drink, but I came up with the idea of charging $6.95 for it.” — Moe

3.5 Homer vs. the 18th Amendment – I had to slip this one in at the last minute. Who can forget when Bart got drunk at the Springfield St.Patrick’s Day parade, was all over the news and led to prohibiton in Springfield? Of course, this prompted Homer to bootleg liquor, build a distillery in his basement and keep the town drunk via his alter Ego: The Beer Baron. Rex Banner was brought in to replace the banished Chief Wiggum and ultimately chase down the elusive Beer Baron. When the pointless prohibiton law was discovered to have never been in place, Wiggum returns, Homer is exposed and Rex Banner gets catapulted out of town, literally.


Memorable Quote: “To alcohol! The Cause of and solution to all of life’s problems!”

3. Burns Verkaufen der Kraftwerk – Mr.Burns dupes the Germans into buying his leaky nuclear power plant. They instill their German business techniques and Homer is clearly the odd man out. The best daydream sequence this show has ever seen comes when an elated Homer dreams about “The Land of Chocolate.” The power plant stock booms, but Homer recently sold his shares for “a cool 25 bucks!”. Finally the Germans have had enough of their terrible investment and sell the plant back to Mr.Burns for “a most unreasonable price.” Homer gets his job back.

Memorable Quote: “Homer Simpson, sir. Sector sieben-Grueber, I mean, sector 7-G.” — Smithers

2. Itchy & Scratchy Land – “Smashy!Smashy!” The Simpsons take a family vacation to Itchy & Scratchy Land…”Where nothing could possiblye go wrong…uh…possibly go wrong…Thats the first time something’s ever gone wrong.” This is the greatest theme park ever assembled. While Bart and Lisa are having fun at “Searing Gas Pain Land” and “Unnecessary Surgery Land”, Homer and Marge are celebrating New Year’s “Every 10 minutes” at TGI McScratchy’s on “Parent’s Island”… Then, everything goes wrong. Bart and Homer get locked up by the park police for kicking the guy in the Itchy suit and the parade robots turn against all of the park goers. As the park is evacuated, The Simpsons are purposefully left behind. “When you get to hell, tell ’em Itchy sent you!” It’s a family triumph as the Simpsons ultimately detonate the robots en route to “the greatest vacation ever!”


Memorable Quote: “Attention Marge Simpson. Your son has been arrested……..Attention Marge Simpson: Your older, fatter, balder son has also been arrested.” — Voice over PA system in the gift shop.

1. Homer at the Bat – The single greatest episode of all-time. I’ll fight you for it too. Maybe its just cause I’m a baseball nut, but it doesnt get any better than when when Mr.Burns recruits 9 prominent major leaguers and gives them token jobs so they can compete on the company softball team and help him win a $1 million bet. Of course major catastrophes happen to 8 of them and all of the employees have to take the field for the championship game against Shelbyville. All except Homer, of course. Since nothing happened to Daryl Strawberry, who plays his position, right field. In the end, Mr.Burns plays the percentages and pinch hits the right handed Homer, for the lefty Strawberry with the bases loaded. Homer gets hit in the head with the pitch and Springfield wins. The rest is softball (and Simpsons) history.

Memorable Quote: “You watch too many movies Sax.” — Lou

and finally, for your listening pleasure:

‘We’re Talkin Softball’

Playlist for a Trip Around The World…

So after a month of globetrottin’, I’m back at home in SF. My body made it just long enough to get me back and then promptly broke down. But it was 100% worth it.  Another trip around the world down with the memories to prove it. I couldn’t have kept the energy alive without the tunes I bumped everyday. I usually jot down a short playlist at the end of every post of whatever i’ve been listening to at the time, but I wanted to pay homage to the tracks that comprised the soundtrack of my trip. Each one of these evokes the noastalgia of moments on this trip.  So check em out, listen, discover and enjoy!

http://www.youtube.com/watch?v=yK_IyLEo6o4

http://www.youtube.com/watch?v=Bon1C9d-VE0

http://www.youtube.com/watch?v=H4Zz3QxnhoE

http://www.youtube.com/watch?v=eprs2PNxwLE

http://www.youtube.com/watch?v=A1ptNXsnmwc

http://www.youtube.com/watch?v=5cjTTix7uEk

http://www.youtube.com/watch?v=0lo0zvhuYsI

http://www.youtube.com/watch?v=H-tWCqAnaho

http://www.youtube.com/watch?v=5_rrlS-cRGg

Futebol – Brazilian Soccer

So I had the pleasure of going to see my favorite Brazilian league team since childhood, Corinthians play a game on Sunday. My buddy Fernando and I went to stadium famously know as ‘Pacaembu’ named after the part of town its in. Here’s a shot of the stadium facade:

Fernando and I have been friends for a long time. He’s worked with my Dad for damn near a decade and everytime I come to Brazil we historically hit the town as hard as possible, ‘cept ‘Nando’s had to tone it down a bit since getting married and having a kid, i was in Brazil for the wedding 4 years ago and it was epic… But the days of us pre-gaming with vodka, smirnoff ice and beer at the gas station before hitting the club are gone (It’s very common in Brazil to pre-funk while parked at the gas stations that sell all sorts of booze). Now, I’m simply stoked to pry him away from the family for a Sunday of Futebol do Corinthians! Both of our favorite team. There’s a slew of beer vendors with styrofoam coolers outside of the stadium (all totally illegal of course) and we had a few rounds before the game:

Soccer in Brazil took a turn for the worst near the start of the new millenium. Rioting was happening way too often at major games and organized cheer sections were ordered to disband for the role they played in these deadly riots. Corinthians is the only team whose primary cheer section, Gavioes da Fiel (translates into ‘Faithful Hawks’), was allowed to remain organized, since they doubled as a major National samba school. It’s pretty sweet, cause the samba crews are in the stands at the game and the fans just go crazy when they hear the drums and the team songs. Everyone sings along and everyone knows all the words. I rememeber the team anthem and the simple chants, but you pick the other ones up pretty easily, we’re not talking a complex opus here 🙂

It was a hot sunny Sunday and Corinthinas were playing lowly Linense from the inner part of the state of Sao Paulo. Corinthinas is based in the heart of the city of Sao Paulo and is one of 3 major teams based out of here. They’re really like the Raiders of the Brazilian league. They play tough, physical soccer and have a notorious reputation for doing so, as do their fans. Brazilian soccer by nature is very physical and gritty. Unlike the super technical and precise English Premier league, the Brazilian style features HARD fouls (a lot of em), lots of flopping and just flat out agressive soccer.

The first half ended in a 0-0 draw and i told myself that i’d be pretty pissed if i left the stadium and the team i grew to love as a kid, that i hadn’t seen in person in I dont know how long, drew against a crappy squad like Linense. 30 minutes into the 2nd half, there was still no score and I was getting nervous, but 5 minutes later, Corinthians striker Emerson absolutely blasted a shot from the right side just outside the box that ended the draw, 1-0 Corinthians and the crowd went totally nuts:

The chant is “Timao-aaaaooooo! Eh-Oh! Timao-aaaaooo! Eh-Oh!!” Which means “Best team” or “Biggest team” or “Our team”… In Portuguese, one word or one conjugation can have many meanings.

The game was pretty badass and thats how it ended, 1 X 0 for Corinthians. As we filed out of the stadium, a big sign reading “Cultura de Paz” (“Culture of Peace”) was boldly imprinted on the rafters for all to see as they leave. This is another indicator of the reformation of the hooliganism of old in Futebol:

One final reminder to keep the peace and not fight with each other as you leave. The police force is pretty stacked at the game, you can see some of them along the track in the video. The visiting team had a small section across the stadium from where we were and theres a dedicated force standing along their section as well.

As we left and got near the car, the day wasn’t complete without stopping for some local street food. Today’s fix, a Brazilian style pulled pork sandwich and a Guarana (Brazilian soda…it rules). This felt just like grabbing a Mission/Downtown LA famous bacon wrapped hot dog and i couldn’t resist taking the classic bacon wrapped hot dog photo with the sando:

And that’s how we do a day of Futebol no Brasil! Tchau pra todos!

Spinelli

Playlist:

Criolo – No na Orelha

Future Islands – In Evening Air

Grieves – Together/Apart

Pretty Lights – After Midnight LIVE Mix

White Denim – D

James Blake – James Blake

Gardens & Villa – Gardens & Villa

Grizzly Bear – Veckatimest

Yeah Yeah Yeahs – Show Your Bones